Ireland Army Community Hospital
Ireland Army Community Hospital
 ACCESS TO CARE LINK TO AN EXTERNAL SITE
    IRACH ATC STANDARDS
 

 TriCare

    APPOINTMENTS
      BENEFITS
      DIRECTORY
      ENROLLMENTS
      PATIENT SERVICES
      SERVICE CENTER
      TRICARE NORTH
 

 General Information

    ABOUT US
      ACCESS TO CARE
      APLSS SURVEY
      COMMANDERS STAFF TOWN HALL
      CONTACT US
      DIRECTIONS AND MAPS
      EXTERNAL LINKS POLICY
      FOR SOLDIERS
      ICE EVALUATIONS
      MEDICAL POSTING DISCLAIMER
      PATIENT SAFETY/QUALITY OF CARE
      PATIENTS RIGHTS
      PRIVACY NOTICE
      PROTECTED HEALTH INFORMATION
      VISITORS POLICY
      WEB ACCESSIBILITY
 

 Administration

    APPOINTMENT CENTER
      HEALTH BENEFITS OFFICE
      NEWCOMERS
      PATIENT ADMINISTRATION
      PATIENT REPRESENTATIVE
      REGISTRATION
      WTU OMBUDSMAN
 

 Health Care Services

    ALLERGY CLINIC
      ARMY HEARING & AUDIOLOGY
      BARIATRIC SURGERY PROGRAM
      BEHAVIORAL HEALTH
      CENTRAL EXAMS
      CHIROPRACTIC
      DERMATOLOGY CLINIC
      EDUCATIONAL/DEV. INTERVENTION SERVICES
      EMERGENCY DEPARTMENT
      ENT CLINIC
      IMMUNIZATIONS
      Internal Medicine Clinic
      LABOR & DELIVERY
      MAMMOGRAPHY
      MEDICAL SURGERY UNIT
      MILITARY READINESS CLINIC
      NURSING SERVICES
      OBSTETRICS/GYNECOLOGY
      OCCUPATIONAL THERAPY
      OPHTHALMOLOGY
      OPTOMETRY
      ORTHOPEDICS
      PATHOLOGY DEPT
      Pediatric Care Clinic
      PHYSICAL THERAPY
      PRE-OP SAME DAY SURGERY
      RADIOLOGY
      RESPIRATORY THERAPY
      WOMENS HEALTH
 

 Remote Clinics

    ATTERBURY TROOP CLINIC
      MCCOY TROOP CLINIC
      NELSON TMC
      ROCK ISLAND CLINIC
 

 Emergency Services

    EMERGENCY DEPARTMENT
      EMS/AMBULANCE
 

 Partners in Care

    DENTAC
      FT KNOX RED CROSS
      RELAY HEALTH
      SRP
      VA CLINIC
      VENTAC / VETCOM
 

 Wellness and Prevention

    Chaplains Office
      COLD WEATHER SAFETY
      COMMUNITY HEALTH
      ENVIRONMENTAL HEALTH
      FAMILY READINES GROUP
      FLU PREVENTION
      WELLNESS CENTER
 

 Facility Services

    BARBER SHOP
 

 Pharmacy Services

    PHARMACY INFORMATION
 

 Warrior Transition Battalion (WTB)

    WARRIOR TRANSITION BATTALION
 

 Dining Facility

    NUTRITIONAL CARE
      WEEKLY MENU
 

 Web Links

    EXTERNAL LINKS
 

 Freedom of Information

    DOCUMENT LIBRARY
      FOIA Officer
 
 
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MORE INFORMATION

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TENDON GLIDING EXERCISES FOR CARPAL TUNNEL SYNDROME
Directions
  1. Start with your fingers straight.
  2. Make a hook fist and then return to a straight hand.
  3. Make a straight fist and then return to a straight hand.
  4. Make a full fist and then return to a straight hand.
  5. Repeat.

    Ten (10) repetitions - three (3) times / day

 

Disclaimer
The information on this website is meant for patient education and to provide home treatment options for some common muscular and skeletal injuries. It is not intended to replace your health care provider. Many are actually intended for use by your health care provider through referral to the website for appropriate self-care interventions. If your symptoms get worse; are not improving in two weeks despite treatment; or new unexplained symptoms develop, you should contact or follow-up with your health care provide
Ireland Army Community Hospital